Training Log Archive: AliCIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running warm up/down 15:00 [1]
7 min to start, 8 min back (didn't run all the way to start)
So after yesterday's ankle-crunching debacle, was very careful running out- no probs, except when I went off trail to have a quick bathroom break before start. Then crunched. Not good. Almost went back it, but told myself I could start the race, but had to come back in at the first crunch, no matter what...
So after yesterday's ankle-crunching debacle, was very careful running out- no probs, except when I went off trail to have a quick bathroom break before start. Then crunched. Not good. Almost went back it, but told myself I could start the race, but had to come back in at the first crunch, no matter what...
Orienteering 1:12:39 [1] 7.29 km (9:58 / km) +230m 8:36 / km
shoes: Asics Stratus
Weee!! Went orienteering for the first time in ages! Was super-careful, didn't crunch the ankle, and wasn't actually too ridiculously bad for jogging.
Spiked most controls, some confusion at 9 where I was just too high, and the finish, for some reason?
Spiked most controls, some confusion at 9 where I was just too high, and the finish, for some reason?
Thursday Sep 18, 2008 #
Running warm up/down 28:20 [1]
shoes: Asics Stratus
Warm up to South Parks (12) min
Recoveries between intervals
Jog (partly walking) back home, then over to get my weekly veg box from the neighbors!
Recoveries between intervals
Jog (partly walking) back home, then over to get my weekly veg box from the neighbors!
Running hills 15:00 [4]
5 x 2 min up, 1 min down
Hard session. Legs feeling better, but not awesome yet. Good to push it on the down hill too. Heel felt fine!
Hard session. Legs feeling better, but not awesome yet. Good to push it on the down hill too. Heel felt fine!
Wednesday Sep 17, 2008 #
Strength 17:00 [1]
Bit of strength stuff in the room, otherwise a day off!
10 min abs
2 min back
2 min side plank
1 min push ups
2 min legs
10 min abs
2 min back
2 min side plank
1 min push ups
2 min legs
Tuesday Sep 16, 2008 #
Running warm up/down 30:26 [1]
shoes: Asics Stratus
Warm-up = 11 min
Warm-down = 9.5 min
Everything else = recovery between intervals
Warm-down = 9.5 min
Everything else = recovery between intervals
Running intervals 21:00 [5]
shoes: Asics Stratus
Uni Parks Intervals, with *people*!!!!
Met up with 4 others in uni parks, and did an interval pyramid. Luckily, housemate Jess also was there, so I wasn't alone, miles behind the boys. I did 1-2-3-4-5-3-2-1, first 6 with Jess. 1 min recovery except for before 5 and second 3, when it was 2 min. I didn't do the full pyramid, which would have been another 5+4... *easing* into it.
Speaking of which, very slight tingle in the heel today. Not pain, but tingle.
Met up with 4 others in uni parks, and did an interval pyramid. Luckily, housemate Jess also was there, so I wasn't alone, miles behind the boys. I did 1-2-3-4-5-3-2-1, first 6 with Jess. 1 min recovery except for before 5 and second 3, when it was 2 min. I didn't do the full pyramid, which would have been another 5+4... *easing* into it.
Speaking of which, very slight tingle in the heel today. Not pain, but tingle.
Monday Sep 15, 2008 #
Running 35:20 [1]
shoes: Asics Stratus
Still sore from track Sat!! Tight shins, tight calves, tight hamstrings, quads don't seem so bad.
Round Uni Parks a bit, ran into buddy Chris from New, chatted a bit then headed over to Sports ground, where I did a few more laps, then attempted some drills, but calves were far too sore to execute. So stretched for a good 6 min or so, which is probably helpful.
Round Uni Parks a bit, ran into buddy Chris from New, chatted a bit then headed over to Sports ground, where I did a few more laps, then attempted some drills, but calves were far too sore to execute. So stretched for a good 6 min or so, which is probably helpful.
Strength 53:00 [1]
Circuits!
Could do some of the leg stuff today, which was nice. Not burpees or silly running on ground things because of the crunchy ankle.
Could do some of the leg stuff today, which was nice. Not burpees or silly running on ground things because of the crunchy ankle.
Running warm up/down 6:00 [1]
shoes: Asics Stratus
Back to lab. Getting dark... Def. need bike lights next time!