Running warm up/down 18:00 [1]
4 laps warm up, 1 lap (slow!) jog between sets, few laps warm down
Running intervals 12:00 [5]
400, 30s off, 800 x 3
77, 2.40
78, 2.44
78, 2.48
400s good, clearly trailing off in the 800s... but stomach wasn't happy for the last one, knew that one wasn't going well.
Dragged astrophysicist Richard out to do these with me. Actually didn't take much dragging- he's keen to do triathalon this summer too!
Cycling (Turbo) 28:00 [1]
10 min warm up, 10 min warm down, 8 min between sets
Cycling 25:00 [4]
5 x 5 min turbo sets
First tri club session ever! Encouraged by Jess and Richard to go. Never ever used a bike-stand-trainer-thingy before. Good session, nice to have music and other people there working hard!! Amazing how hot you get on a bike when its not moving. Jess says I was steaming, literally.