Training Log Archive: AliCIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 55:00 [2] 15.0 mi (3:40 / mi)
Orienteering race 1:10:11 [3] 7.6 km (9:14 / km) +215m 8:05 / km
Cycling 25:00 [1]
Cycling (Turbo) 25:00 [1]
Cycling intervals 45:00 [4]
Swimming 1:05:00 [2] 3.7 km (17:34 / km)
Cycling warm up/down 18:00 [3]
Cycling intervals 16:00 [4]
Running 12:00 [5]
Cycling 40:00 [4]
Running 23:00 [4]