Training Log Archive: AliC

From Granville Court to Shotover, including the way down the hill between intervals.

3.53
3.49
3.56

From the bottom side of the bridge to the telephone poles at the top at the first entrace. Think these are respectible times....

Short hills with club.
30 60 30 60 30 60 30
With looooong > 2min breaks between.

To South Parks and back and recoveries between intervals.

200
400
10 x 50
100

Hard on the 50s! Was doing them in 45-46s, with remainder of a minute for recovery.

Over to Port Meadow from lab, happily in a break from the rain. Warm up, warm down and recoveries in between in intervals.

2 x (.5 1 2 2 1 .5 min) with ample (~2 min for most) recovery

Not quite the short bursts prescribed by the Canadian study, but short hard work, with good recovery. I feel like just 6 x 30 seconds with 4 min recovery is too little work.

Woo, finally a decent-distanced run! Went out before circuits, Marston Ferry to Marston, 2x hill, then down Headington Hill, through the park, mesopotamia and to New college sports grounds for circuits. Felt good, nothing niggly.

Also includes sports ground -> lab.

Circuits in the sun, with a breeze, which was nice!!!