Training Log Archive: AliCIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:30 [1]
Orienteering race 1:07:08 [4] 6.65 km (10:06 / km) +140m 9:08 / km
Orienteering race 1:25:55 [4] *** 7.65 km (11:14 / km) +310m 9:20 / km
13c
Running 15:00 [4]
XC skiing (rollerskiing, skating) 51:06 [2]