Training Log Archive: AliC

Over to a friend's house to try to borrow his bike, but I only succeeded in flattening both tyres because the pump that was right by his bike needs a new valve, apparently.... I felt really stupid, good to know it is actually broken.

So ran up to Shotover instead and did 7 x (1 min up, 45 sec down (easy), 30 sec up). Wanted to do 9, but hamstrings were getting tight after 7, so decided not the time to get myself injured!

Eeeep! Quick little run before graduating!

Realized at 8.05 am that the only way to get a run in was to try to do it then, before conference start at 9am. So ran for 31 min, showered, dressed, and then ran again to the conference.

Just around Uni Parks, a few 30 sec strides.

Hills up at Shotover, 4 x 4 min. Felt ok, but not very strong, nice to get out for a longer run though- afternoon off from conferencing!

Warm up along bike path, wanted to go to Mesopotamia, but too early so was still closed... as was the Parks actually.

Shorter city race course, tried to really race it, missed some bits in colleges, and had to start from control 2 as parks were closed at beginning.

OUOC circuits! Ian's last one, plus the parents, LarryC and NanC joined, although mom didn't do much due to jet lag etc.... Nice time in Eagle and Child afterwards!

C • Ian's last one?! 10