Training Log Archive: AliCIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:54 2.02 mi (17:17 / mi) +63m 15:45 / mi
ahr:149 max:162
Orienteering intervals 4:23 0.42 mi (10:26 / mi)
ahr:144 max:169
Orienteering 1:06:35 3.71 mi (17:57 / mi) +176m 15:38 / mi
ahr:138 max:160
Orienteering 28:38 2.3 mi (12:27 / mi) +96m 11:01 / mi
ahr:160 max:175
Orienteering race 1:30:30 11.0 km (8:14 / km) +527m 6:38 / km
ahr:165 max:181
Orienteering race 24:52 2.29 mi (10:52 / mi) +129m 9:15 / mi
ahr:172 max:191
Orienteering 46:17 2.88 mi (16:04 / mi) +244m 12:43 / mi
ahr:147 max:164
Orienteering 35:00
Hiking 1:38:06 1.59 mi (1:01:42 / mi) +840m 23:21 / mi
ahr:125 max:145
Hiking 1 [1] 0.32 mi (3 / mi) +16m 3 / mi
ahr:96 max:128
Hiking 1 [1] 1.49 mi (1 / mi) +18m 1 / mi
ahr:96 max:137
Running 42:47 4.91 mi (8:43 / mi) +120m 8:06 / mi
ahr:140 max:173