Training Log Archive: AliCIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Event: Saxon Woods
Note
rhr:60 (sick)
Hmph. There is still a little temper-tantruming monster in my throat. Not cool. But at least ankle isn't sore this morning, so partly positive.
Strength (hammies) 4:00 [0]
15-13-13
Saturday May 21, 2011 #
Note
rhr:60
Slept a bunch, not feeling deathly ill, and ankle definitely less sore than yesterday. HR even back down to just tired-level instead of sick-level. Still, I think the better plan is to lie relatively low this weekend. I would love to go train more than anything, but the ankle would probably be floppy/do bad things and the sore throat prob will disappear faster without breathing really hard through it. So not heading down to Ansonia. =(
5 PM
Running 45:35 4.86 mi (9:23 / mi) +57m 9:03 / mi
ahr:135 max:148
Little putter in the beautiful sunshine and green around the Emily Dickinson loop!! Gorgeous, I love seasons.
Throat felt a bit weird, but not painful bad-- actually, maybe the run helped because it made me cough up some junk that had been lodged in... blech.
Ankle didn't hurt during (def still in brace though), still a bit sore just walking around apt today. Also repaired bits of the brace today, not sure it was really made to withstand orienteering, the stretch mesh is great, but maybe not through thorns/etc.!
Throat felt a bit weird, but not painful bad-- actually, maybe the run helped because it made me cough up some junk that had been lodged in... blech.
Ankle didn't hurt during (def still in brace though), still a bit sore just walking around apt today. Also repaired bits of the brace today, not sure it was really made to withstand orienteering, the stretch mesh is great, but maybe not through thorns/etc.!
Friday May 20, 2011 #
Note
rhr:67 (sick) (rest day)
Boo. Headache and sore throat started last night, woke up and morning HR is definitely in the I'm-sick range, not just allergies or something. And the ankle seems sore, either from running yesterday, or walking around up in Hanover without the brace on. Grrr.
Thursday May 19, 2011 #
12 PM
Running warm up/down 14:53 1.77 mi (8:24 / mi) +1m 8:23 / mi
ahr:133 max:157
Running intervals (track) 32:30 4.59 mi (7:05 / mi)
ahr:158 max:180
First track session of the year! With Sergio and Alejandro at the UMass track. Did 5 x 1k, quite wet out. Goal was 3.35 for all, so that's 17.55 per 5k, we were mostly a bit faster. Felt pretty good, wore the ankle brace still, but no pain from it running.
3.33
3.33
3.34
3.36
3.32
I led the 2nd and 5th. Very nice to have the company, and think it was a good pace for all, although Sergio said he was pretty much all-out the last one.
3.33
3.33
3.34
3.36
3.32
I led the 2nd and 5th. Very nice to have the company, and think it was a good pace for all, although Sergio said he was pretty much all-out the last one.
Running warm up/down 11:02 1.29 mi (8:31 / mi) +35m 7:52 / mi
ahr:151 max:163
Wednesday May 18, 2011 #
Note
Super exciting, at salsa club last night met a French girl who does adventure races, so actually knows what orienteering is, and is around for the next month and is keen to train! Woo! Think she's more endurancy than speedy, but still should be fun if we can get out together a few times!
6 PM
Running 40:46 5.34 mi (7:38 / mi) +99m 7:13 / mi
ahr:143 max:163
Run in the eve, not a drop of rain, nice. Just a loop on roads to be ankle-kind, although it totally felt fine all braced up. Felt good, just a-cruisin. Rain has brought most of the pretty cherry blossoms down, almost wiped out on them down the hill at the beginning!
Running 6:40 0.7 mi (9:31 / mi) +19m 8:47 / mi
ahr:134 max:150
Stopped at the supermarket at the end of the run, then jogged home, armed with food!
7 PM
Strength (hammies) 3:00 [0]
14-12-12
Tuesday May 17, 2011 #
Strength (ankle) 2:00 [0]
3 x 10 leg dips on one leg on the half-exercise ball thing, on the good ankle
12 PM
Cycling 19:49 0.0 mi
ahr:128 max:136
Crosstrainer 19:54 [1] 0.0 mi
ahr:111 max:120
Blah, boring. But wanted to play today ankle-safe again, it's more or less fine, but I know the first few days are best time to heal.
So now have a gym membership for the summer, it's totally more worth it than any other time of year, for unknown reasons. $40 for now til Sept. 2, while it's usually $150 per semester. 1 Extra month = $110? I think not...
Goal is to just get to the gym midday a few days a week to do ankle stuff + plyos.
So now have a gym membership for the summer, it's totally more worth it than any other time of year, for unknown reasons. $40 for now til Sept. 2, while it's usually $150 per semester. 1 Extra month = $110? I think not...
Goal is to just get to the gym midday a few days a week to do ankle stuff + plyos.
Monday May 16, 2011 #
Strength (hammies) 3:00 [0]
Have not been good about these recently, but do not want the non-problematic hammies to rebel, so going to keep it up. 13-11-11
But that might be it for today. Recovery! =)
Ankle is... not as bad as I thought it might be. Think I'll walk around in a brace today just in case though.
But that might be it for today. Recovery! =)
Ankle is... not as bad as I thought it might be. Think I'll walk around in a brace today just in case though.