Training Log Archive: AliCIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:48 1.23 mi (11:13 / mi) +55m 9:51 / mi
ahr:151 max:164 18c
Orienteering 40:08 3.9 km (10:17 / km) +92m 9:12 / km
ahr:147 max:166 9c
Orienteering 1:18:47 7.8 km (10:06 / km) +125m 9:21 / km
ahr:151 max:175 15c
Orienteering 50:48 5.3 km (9:35 / km) +116m 8:38 / km
ahr:144 max:170 9c
Orienteering 57:26 4.6 km (12:29 / km) +114m 11:07 / km
ahr:139 max:163 13c
Orienteering 41:49 3.6 km (11:37 / km) +86m 10:23 / km
ahr:138 max:166 7c
Running 1:11:42 6.1 mi (11:46 / mi) +276m 10:19 / mi
ahr:131 max:151
Note
Orienteering 29:01 3.2 km (9:04 / km) +65m 8:14 / km
ahr:154 max:173 20c
Orienteering 49:52 2.47 mi (20:11 / mi) +255m 15:17 / mi
ahr:142 max:161 9c
Orienteering 15:33 0.66 mi (23:34 / mi) +67m 17:55 / mi
ahr:139 max:162 1c
Running warm up/down 12:09 1.54 mi (7:53 / mi) +23m 7:32 / mi
ahr:147 max:159 rhr:51
Running race 18:24 3.1 mi (5:56 / mi) +55m 5:38 / mi
ahr:180 max:187
Running warm up/down 8:19 0.9 mi (9:15 / mi) +1m 9:13 / mi
ahr:152 max:163
Strength 17:30 [0]
rhr:50
Note