Training Log Archive: AliCIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:45 1.22 mi (18:39 / mi) +65m 16:00 / mi
ahr:132 max:159
Orienteering 12:10 0.71 mi (17:08 / mi) +57m 13:43 / mi
ahr:122 max:155
Orienteering 7:10 0.71 mi (10:05 / mi) +23m 9:10 / mi
ahr:141 max:167
Cycling 12:13 1.36 mi (8:59 / mi) +46m 8:08 / mi
ahr:128 max:158
Orienteering race 44:09 3.43 mi (12:52 / mi) +186m 11:01 / mi
ahr:169 max:181 13c
Orienteering 15:43 1.41 mi (11:09 / mi) +57m 9:54 / mi
ahr:136 max:160
Running 10:27 1.2 mi (8:43 / mi) +1m 8:41 / mi
ahr:141 max:157
Running 2:46 0.35 mi (7:55 / mi) +1m 7:50 / mi
ahr:153 max:174
Running race 10:01 3.0 km (3:20 / km) +1m 3:20 / km
ahr:180 max:188
Note
Orienteering 1:22:53 4.54 mi (18:15 / mi) +220m 15:52 / mi
ahr:110 max:155
Running 8:54 0.96 mi (9:16 / mi) +20m 8:42 / mi
ahr:138 max:159
Orienteering 26:51 2.13 mi (12:36 / mi) +60m 11:35 / mi
ahr:133 max:163 17c
Orienteering 16:52 1.54 mi (10:57 / mi) +29m 10:21 / mi
ahr:138 max:157 15c
Strength 14:00 [1]
Note
Running 42:24 6.06 mi (7:00 / mi) +36m 6:52 / mi
ahr:160 max:181
Running 22:00 [1]
Orienteering 31:00
12c