Training Log Archive: AliCIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:09:57 14.3 mi (9:05 / mi) +117m 8:52 / mi
ahr:134 max:146
Rollerskiing 1:05:16 8.39 mi (7:47 / mi) +101m 7:30 / mi
ahr:134 max:162
Orienteering 48:47 *** 3.0 mi (16:16 / mi) +117m 14:30 / mi
8c
Rollerskiing 43:29 5.98 mi (7:16 / mi) +23m 7:11 / mi
ahr:119 max:149
Running 10:53 1.2 mi (9:03 / mi) +4m 8:58 / mi
ahr:140 max:157
Drills 6:56 0.22 mi (31:31 / mi)
ahr:133 max:150
Running 27:10 3.3 mi (8:14 / mi) +14m 8:07 / mi
ahr:148 max:181
Running 47:21 5.16 mi (9:11 / mi) +43m 8:57 / mi
ahr:129 max:144
Running 1:15:43 9.53 mi (7:57 / mi) +83m 7:44 / mi
ahr:141 max:171
Rollerskiing 37:28 5.63 mi (6:39 / mi) +12m 6:37 / mi
ahr:127 max:140