Training Log Archive: AliCIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:23:26 [1] 10.44 mi (7:59 / mi) +105m 7:45 / mi
slept:8.0
Rollerskiing 46:11 [1] 7.21 mi (6:24 / mi) +64m 6:14 / mi
Running 8:47 [1] 1.12 mi (7:51 / mi) +4m 7:45 / mi
slept:7.5
Running race 29:10 [4] 5.0 mi (5:50 / mi) +1m 5:50 / mi
Rollerskiing 47:14 [1] 6.51 mi (7:15 / mi) +79m 7:00 / mi
slept:8.0
Running 25:22 3.41 mi (7:26 / mi) +36m 7:12 / mi
slept:7.5
Rowing 57:10 [1] 3.06 mi (18:41 / mi) +3m 18:37 / mi
slept:7.5
Running 26:07 [2] 3.61 mi (7:14 / mi) +71m 6:49 / mi
Rowing 19:19 [1] 0.86 mi (22:28 / mi)
slept:7.5
Rollerskiing 30:12 [1] 4.94 mi (6:07 / mi) +45m 5:57 / mi
Running 1:07:36 [2] 9.35 mi (7:14 / mi) +60m 7:05 / mi