Training Log Archive: AliCIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
7 AM
Running 44:49 5.34 mi (8:24 / mi) +4m 8:22 / mi
Pre-team-meeting joggeroo around Leiden. Happily earlier than the rain, although it was dark when I headed out. Sunday morning 7am bonus: very, very uncrowded city!
Friday Oct 11, 2013 #
Running 1:18:41 [1]
Joggeroo in a rainy, grey Leiden. Wandered and wandered and when I got really confused followed signs that said 'Centrum'. You'd think maybe I could do better, but jeez are things confusing with all the awkward streets and canals!
Wednesday Oct 9, 2013 #
1 PM
Running 9:49 [1] 1.18 mi (8:18 / mi) +1m 8:17 / mi
Drills 8:11 [1] 0.41 mi (19:57 / mi)
Running 36:50 5.43 mi (6:47 / mi) +12m 6:44 / mi
Morning track with Kevin, 6 x 800s
10 PM
Running 3:18 [1] 0.11 mi (28:42 / mi) +61m 10:50 / mi
Aerobics 35:00 [1] 1.67 mi (20:57 / mi) +91m 17:55 / mi
Hip hop hustle
Running 3:13 [1] 0.36 mi (8:59 / mi) +6m 8:33 / mi
Tuesday Oct 8, 2013 #
4 PM
Running 59:31 [2] 7.65 mi (7:47 / mi) +29m 7:41 / mi
A beautiful puttter around Wildwood, warmer than I expected, haven't been there in ages! Fall is here....
Monday Oct 7, 2013 #
4 PM
Running 5:49 [1] 0.62 mi (9:20 / mi) +15m 8:41 / mi
Aerobics 43:00 [1] 0.41 mi (1:44:51 / mi) +26m 1:27:36 / mi
Yeehaw, finally back to real Zumba! With Joanna, just 5 of us, because now it's midterm and students have become busy... fun to do things, I did really bad at the cha-chat at the end though, not sure why....
Strength 13:51 [0]
Core 15, wow those abs are sore from specific strength yesterday!
Running 18:47 [1] 1.91 mi (9:50 / mi) +14m 9:37 / mi
Little joggeroo out to the monkey bars and back with Tom. Still working on that there first pullup, it's gotta happen sometime soon...!