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Training Log Archive: AliC

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running4 3:19:17 25.37(7:51) 40.83(4:53) 598
  Orienteering1 1:10:45 4.75(14:53) 7.65(9:15) 277
  Aerobics1 43:40 1
  Strength2 14:03 2.07(6:47) 3.33(4:13) 89
  Cycling1 13:19 5.0(2:40) 8.05(1:39) 1
  Rowing1 5:05 0.68(7:26) 1.1(4:37)
  Total5 5:46:09 37.87(9:08) 60.95(5:41) 966
  [1-5]4 5:02:51

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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

3 PM

Strength 1 [0] 2.07 mi ( / mi) +76m / mi

Teaching new people orienteering in Rochester land! Tromping around in snow, Tom's friends are brave and will maybe come out to some ROC events come spring. =)

Friday Nov 29, 2013 #

12 PM

Running 13:18 intensity: (1:19 @0) + (10:28 @1) + (1:31 @2) 1.32 mi (10:05 / mi) +2m 10:02 / mi
ahr:123 max:141

Running 9:16 intensity: (33 @0) + (8:14 @1) + (29 @2) 0.4 mi (23:09 / mi) +125m 11:45 / mi
ahr:111 max:143

Orienteering 21:27 intensity: (2:11 @0) + (8:42 @1) + (7:19 @2) + (3:15 @3) 1.49 mi (14:24 / mi) +146m 11:02 / mi
ahr:124 max:163

Orienteering hill-tervals with Kseniya in Harriman! Beautiful day, awesome to have a training partner!

Running 8:21 intensity: (25 @0) + (7:56 @1) 0.6 mi (13:54 / mi) +11m 13:09 / mi
ahr:112 max:128

Orienteering 49:18 intensity: (36 @0) + (16:57 @1) + (30:52 @2) + (53 @3) 3.26 mi (15:07 / mi) +131m 13:26 / mi
ahr:138 max:163

Running 5:40 intensity: (3:02 @1) + (2:38 @2) 0.54 mi (10:32 / mi) +16m 9:38 / mi
ahr:132 max:149

Thursday Nov 28, 2013 #

8 AM

Running 6:00 intensity: (3:16 @0) + (2:03 @1) + (41 @2) 0.66 mi (9:06 / mi)
ahr:109 max:139

Running 1:44:19 intensity: (6 @0) + (10 @1) + (2:36 @2) + (58:42 @3) + (42:45 @4) 15.7 mi (6:39 / mi) +278m 6:18 / mi
ahr:168 max:176

Running 5:41 intensity: (30 @1) + (5:11 @2) 0.69 mi (8:17 / mi) +3m 8:10 / mi
ahr:152 max:159

Wednesday Nov 27, 2013 #

4 PM

Running 39:44 intensity: (36 @0) + (30:21 @1) + (8:47 @2) 4.62 mi (8:36 / mi) +149m 7:49 / mi
ahr:125 max:155

Got home, via Rochester and then the Empire Service Amtrak, woo trains! Quickly visited Letchwork park and saw some awesome waterfalls in the snow, but unfortunately got there too late to play orienteering. =(

Anyways, had just enough daylight for a quick run around!

And have just registered for the December Chill. Looking forward to it!
C • Rap your next astronomy lecture 2

Monday Nov 25, 2013 #

4 PM

Running 3:26 intensity: (11 @0) + (43 @1) + (2:32 @2) 0.42 mi (8:13 / mi) +10m 7:39 / mi
ahr:136 max:155

Aerobics 43:40 intensity: (19:00 @0) + (24:40 @1) 0.0 mi +1m null / mi
ahr:100 max:134

Yeehaw! Back to Zumba! Small class end-of-term times, just Joanna and I and two other gals, one who stopped half way through. But great to do some of the old songs and a few new ones. So much brain-easier than Hip Hop Hustle!

Strength 14:02 [0] 0.0 mi +13m null / mi
ahr:74 max:99

Core 15 with Joanna. Felt the abs. Things are kinda sore from the weekend, actually.

Rowing 5:05 intensity: (25 @0) + (4:40 @1) 1.1 km (4:37 / km)
ahr:124 max:133

Cycling 13:19 intensity: (20 @0) + (12:59 @1) 5.0 mi (2:40 / mi) +1m 2:40 / mi
ahr:119 max:134

This (and above) is probably too insignificant to count for training for the Chill, but making some token effort...

Running 3:32 intensity: (17 @0) + (3:15 @1) 0.42 mi (8:27 / mi) +4m 8:12 / mi
ahr:117 max:131

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