Training Log Archive: AliCIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
3 PM
Running 31:19 2.84 mi (11:02 / mi) +29m 10:41 / mi
ahr:114 max:127
"Grand Tour" of Scottsville, after Christmas brunch with Tom's family and before going to see the Genesee Valley Country museum Christmas Tour. Very cool, learned the history of why/how/what traditions became involved when New York State made Christmas an official holiday in 1849. And then awesome buffet food, featuring most importantly, bread pudding. Yum!
Saturday Dec 21, 2013 #
8 AM
Running warm up/down 6:00 [1]
Running race 17:35 [4] 5.0 km (3:31 / km)
Rochester's Reindeer Run 5k
Kinda doing the 38 degrees and raining thing, but a brave horde of reindeer assembled at Rochester's Museum of Play to head out and do a 5k. (They provided antlers to the first 1500 registered, wish I knew earlier!)
Anyways, lined up with the crowd, saw a few gals who looked like they could be fast. One girl in a pink top went out pretty quick, so I stayed by her side for the first third of a mile, then pulled ahead and never saw her again.
A good time for it being gently wavy (actually on the Inner Loop, for those familiar) and some sharp curves on icy/snowy/slush. I'm not sure how exact distance was as I didn't Garmin (need to replace pin before wearing it on my wrist again...)
First men were in 15:30s, I was 15th overall, always with people around.
Results
Kinda doing the 38 degrees and raining thing, but a brave horde of reindeer assembled at Rochester's Museum of Play to head out and do a 5k. (They provided antlers to the first 1500 registered, wish I knew earlier!)
Anyways, lined up with the crowd, saw a few gals who looked like they could be fast. One girl in a pink top went out pretty quick, so I stayed by her side for the first third of a mile, then pulled ahead and never saw her again.
A good time for it being gently wavy (actually on the Inner Loop, for those familiar) and some sharp curves on icy/snowy/slush. I'm not sure how exact distance was as I didn't Garmin (need to replace pin before wearing it on my wrist again...)
First men were in 15:30s, I was 15th overall, always with people around.
Results
Running 10:00 [2]
Warm down jog to cheer in Tom!
Thursday Dec 19, 2013 #
3 PM
Running 5:00 [1] 0.55 mi (9:06 / mi)
Around the U of R indoor track with Tom. 8 laps to the mile, slightly banked, feels fine.
Crosstrainer 20:00 [1]
Elliptical-like machine, just getting some aerobicness in!
Running 15:20 2.0 mi (7:40 / mi)
Wednesday Dec 18, 2013 #
8 AM
XC skiing 1:00:23 6.89 mi (8:46 / mi) +4m 8:45 / mi
ahr:138 max:158
Skiing in Wildwood. Beautiful!! So fun to go around on the trails, wonder if even the board walk would have been skiable...
Tuesday Dec 17, 2013 #
7 AM
XC skiing 58:53 4.76 mi (12:22 / mi) +67m 11:51 / mi
ahr:123 max:151
Morningski at Ottawa Park! Tried to explore more mountain bike trails, then did a few double pole loops of a meadow I had tracked yesterday. So psyched about this snow stuff!
Monday Dec 16, 2013 #
1 PM
XC skiing 1:01:30
Wahoo! Snow in Toledo! Skis on and over to Ottawa Park, where I got to explore the interior of the golf course for the first time. *Lots* of sledding must have happened on Sunday, every single incline had been packed down. And in classy Toledo style, some beer cans left here and there...
Just at the end, found the mountain bike trail through the woods, twisty-turny good ski-o practice!
Just at the end, found the mountain bike trail through the woods, twisty-turny good ski-o practice!
7 PM
Strength 4:00 [1]
Pre-dinner abs, while the lamb grilled, brussel sprouts roasted and potatoes boiled.