Training Log Archive: AliCIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
4 PM
XC skiing 1:53:12 [2] 16.97 mi (6:40 / mi) +598m 6:01 / mi
Arrive in Germany. Do not pass go, go straight to Seefeld, Austria and ski for 2h. Jet lag what?
Was actually totally pleasant, although there isn't much snow in Seefeld. Slushy turning to frozen with ruts (we kinda skied until dark). But great to be back in the Alps, such amazing mountains!!! Skiing with Frederic, who seemed to either want to go faster or had faster skis. But I was braver/more skilled when it got all rutted...
Was actually totally pleasant, although there isn't much snow in Seefeld. Slushy turning to frozen with ruts (we kinda skied until dark). But great to be back in the Alps, such amazing mountains!!! Skiing with Frederic, who seemed to either want to go faster or had faster skis. But I was braver/more skilled when it got all rutted...
C • Toto 2
Saturday Mar 8, 2014 #
12 PM
Running 31:16 [1] 3.93 mi (7:57 / mi) +23m 7:49 / mi
Little pre-flight run around the neighborhood as it sleeted at me!
Drills 3:08 [1] 0.01 mi (5:15:10 / mi)
Hammies! Have been neglecting these for too long... 10s.
Friday Mar 7, 2014 #
5 PM
XC skiing 59:08 [1] 6.12 mi (9:40 / mi) +38m 9:29 / mi
Woo! Spring skiing in Toledo! Just around Ottawa Park golf course. Most of the slope has bare spots, but there are still a few ways up it, which I did multiple times... Not bad yet, plenty of snow in most places although it was quickly melting. Kinda nice to not have to be dressed for polar conditions...
Thursday Mar 6, 2014 #
Running 39:00 5.0 mi (7:48 / mi)
Indoor track times with Kevin. Not the most motivated morning, as slightly on West coast time. But anyways, we did 4 x 1200, with no watches, because my Garmin got stuck on the start screen and he forgot. But there's a clock at the beginning of the lap, so we could get 1/6 of a mile lap times, at least.
Good workout! Go legs go!
Good workout! Go legs go!
Tuesday Mar 4, 2014 #
7 AM
Running 1:09:05 [1] 7.7 mi (8:58 / mi) +150m 8:28 / mi
Running around Portland, a bit around the Reed 'canyon' then checking out some of the houses that I might have an option to rent next year (Reed houses for first-year faculty).
Then into the the neighborhood where one of the students told me there was a good bakery. Not disappointed! =)
Then into the the neighborhood where one of the students told me there was a good bakery. Not disappointed! =)
Monday Mar 3, 2014 #
Running 1:02:24 [2]
Running in Portland! Woke up early due to the time shift, waited until it got light to go for a run. Scampered around the Sellwood neighborhood for a bit, then went down to the Oak Bottoms preserve and enjoyed the hills up the embankment and the trail that waved a bit in the bottom. Finished up stopping for breakfast at Renee's Place. Mmmm scrambled eggs!