Training Log Archive: AliCIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
7 AM
Running 1:01:26 [2] 7.69 mi (7:59 / mi) +105m 7:40 / mi
Drizzly run around Springwater - Oaks Bottom loop, after waiting around long enough for it to get light. Because the time changed, but that doesn't mean my internal clock did...
Legs tired from race yesterday! Particularly Achilles/calves.
Legs tired from race yesterday! Particularly Achilles/calves.
Strength 12:01 [1] 0.14 mi (1:25:12 / mi) +1m 1:23:21 / mi
Saturday Nov 1, 2014 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
A bit of a warm up and cool down at Lincoln Park.
Orienteering 31:46 [4] 5.0 km (6:21 / km) +90m 5:50 / km
Woo, orienteering! Carpooled with Abra and Sue up to WIOL #1 at Lincoln Park, Seattle.
Long sprinty style with no going through green colors allowed. But that's ok because really it wouldn't be faster. Well, probably twice I would have busted a move through but refrained due to the rule.
Clean on big stuff for me, messy on some of the details. Could have saved some time from *all* the time being sure what way to exit a control. Otherwise, I would have liked to read the trail under the line once, would have been a better route.
Happy to get out orienteering!
Long sprinty style with no going through green colors allowed. But that's ok because really it wouldn't be faster. Well, probably twice I would have busted a move through but refrained due to the rule.
Clean on big stuff for me, messy on some of the details. Could have saved some time from *all* the time being sure what way to exit a control. Otherwise, I would have liked to read the trail under the line once, would have been a better route.
Happy to get out orienteering!
Friday Oct 31, 2014 #
12 PM
Running 47:38 [2] 0.83 mi (57:23 / mi) +2m 56:57 / mi
Lunch Halloween Zumba!
Thriller featured. =) I went barefoot because I forgot my shoes. Think the feet survived.
Thriller featured. =) I went barefoot because I forgot my shoes. Think the feet survived.
Thursday Oct 30, 2014 #
Running 50:15 [2] 6.0 mi (8:23 / mi) +75m 8:04 / mi
Lunchrun with Reedies!
A new route, first through the industrial zone before the Oaks Bottom single track. Strava'd because I forgot Garmin charging in my office. Mostly chatted with Ueli, the Swiss bookstore manager that actually knows what orienteering is. =)
A new route, first through the industrial zone before the Oaks Bottom single track. Strava'd because I forgot Garmin charging in my office. Mostly chatted with Ueli, the Swiss bookstore manager that actually knows what orienteering is. =)
Wednesday Oct 29, 2014 #
6 AM
Running 34:46 4.21 mi (8:16 / mi) +13m 8:11 / mi
Reflective vest intervals a la Tom's Flagstaff group from yesterday. So 1-2-3-4-5 minutes with half rest. All on Reed College place so I didn't need a headlight.
Tuesday Oct 28, 2014 #
6 PM
Strength 12:06 [1]
Hah! Managed a smidge of a workout on a Tuesday. Administration committee was helpfully canceled due to someone at a conference and another ill, so an extra 1.5h in life!
First lecture on galaxies, aka gravitationally bound collections of stars, dark matter, gas and optionally, supermassive black holes.
First lecture on galaxies, aka gravitationally bound collections of stars, dark matter, gas and optionally, supermassive black holes.
Monday Oct 27, 2014 #
6 AM
Running 33:52 [2] 3.88 mi (8:44 / mi) +56m 8:21 / mi
Early reflective vest run. A loop around Reed College place and then around the outer edge of the campus. Legs a bit tired from yesterday's run actually!