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Training Log Archive: AliC

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Running4 2:44:50 22.47(7:20) 36.16(4:34) 326
  Aerobics1 3:14 0.02(2:13:25) 0.04(1:22:54)
  Total4 2:48:04 22.49(7:28) 36.2(4:39) 326
  [1-5]4 2:44:50

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MoTuWeThFrSaSu

Saturday Apr 18, 2015 #

8 AM

Running 11:40 [1] 1.22 mi (9:35 / mi) +19m 9:08 / mi

Running 38:13 [4] 6.37 mi (6:00 / mi) +9m 5:58 / mi

Thursday Apr 16, 2015 #

12 PM

Running 45:21 [2] 5.39 mi (8:24 / mi) +96m 7:58 / mi

Wednesday Apr 15, 2015 #

2 PM

Running 26:42 [2] 3.79 mi (7:03 / mi) +96m 6:32 / mi

Monday Apr 13, 2015 #

6 PM

Aerobics 3:14 [0] 0.02 mi (2:13:25 / mi)

Running 42:54 [2] 5.69 mi (7:32 / mi) +106m 7:07 / mi

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