Training Log Archive: AliCIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
7 AM
Running 10:31 [1] 1.0 mi (10:30 / mi) +32m 9:33 / mi
Running race 18:18 [1] 2.8 mi (6:32 / mi) +100m 5:53 / mi
Veterans Day 5k @ Mt. Tabor
Woo! Back at it!
Woo! Back at it!
Running warm up/down 17:21 [1] 2.0 mi (8:40 / mi) +74m 7:47 / mi
Saturday Nov 14, 2015 #
9 AM
Running 44:23 [2] 5.05 mi (8:47 / mi) +60m 8:28 / mi
Strength 4:01 [1] 0.04 mi (1:29:47 / mi)
Friday Nov 13, 2015 #
11 AM
Running 11:33 [2] 1.5 mi (7:42 / mi)
Treadmill before Zumba.
Aerobics 44:39 [1] 0.0 mi +12m null / mi
Full Zumba class! Few of us today, illness season starts or just busyness...
Wednesday Nov 11, 2015 #
11 AM
Running 41:26 [2] 4.96 mi (8:21 / mi) +41m 8:09 / mi
Yay! First lunch run with Ueli in ages. And it was sunny out! John also joined. Talk of books we've read. My contribution was Nothing to Envy: Ordinary Lives in North Korea. I didn't know much about North Korea before reading. Dire, sad.
Tuesday Nov 10, 2015 #
6 PM
Running 18:15 [1] 2.13 mi (8:34 / mi) +14m 8:24 / mi
Mini-run, because I'm back to doing things!
C • Yay! 1
Monday Nov 9, 2015 #
11 AM
Running 35:24 [2] 4.4 mi (8:03 / mi) +58m 7:44 / mi
Midday run.
Strength 12:01 [1] 0.18 mi (1:05:20 / mi)