Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m
Running	3	1:50:47	10.81	(10:15)	17.39	(6:22)	723
Orienteering	1	29:55	2.32	(12:52)	3.74	(8:00)	232
Total	3	2:20:42	13.13	(10:43)	21.13	(6:39)	955

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Friday May 20, 2016 #

6 PM

Running 6:37 [1] 0.67 mi (9:55 / mi) +64m 7:39 / mi

Orienteering 16:28 [3] 1.29 mi (12:46 / mi) +141m 9:32 / mi

Zero-O at the Arborteum. Great to get out orienteering! Loaned my compass to newbie friend who was giving orienteering a try, but lots of features to go off, so not so much missed.

Orienteering 13:27 [1] 1.03 mi (13:00 / mi) +91m 10:13 / mi

Wednesday May 18, 2016 #

2 PM

Running 1:12:01 [1] 6.63 mi (10:52 / mi) +550m 8:38 / mi

Running around Forest Park while Tom was at his doctor's appointment downtown.

Tuesday May 17, 2016 #

5 PM

Running 32:09 [1] 3.51 mi (9:10 / mi) +109m 8:21 / mi

2 hill repeats of 45th St. Hill.

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