Training Log Archive: AliCIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
6 AM
Cycling 1:56:32 27.68 mi (4:13 / mi) +797m 3:52 / mi
Death Ride training. Out to and up the Arizona Snowbowl Rd.
Think I was the first cyclist of the day, didn't see anyone else descending and saw 5 others on their way up as I was heading down.
This was around 2,400 ft of climb. The Death Ride is 15,000. Probably need to do some repeats of it... Never too steep for my lowest gear. Mars Hill is steeper actually.
Think I was the first cyclist of the day, didn't see anyone else descending and saw 5 others on their way up as I was heading down.
This was around 2,400 ft of climb. The Death Ride is 15,000. Probably need to do some repeats of it... Never too steep for my lowest gear. Mars Hill is steeper actually.
Saturday May 28, 2016 #
9 AM
Running 1:23:45 [2] 6.69 mi (12:31 / mi) +811m 9:06 / mi
Lovely trail run via Christmas Tree - Heart - Sunset trails to Mt. Elden summit. Fire tower was actually open, complete with a friendly fire warden. He's on duty there 8am-6pm 6 days a week. One controlled burn visible from the top.
Descended with Tom, hiking the way he'd come up.
Descended with Tom, hiking the way he'd come up.
Friday May 27, 2016 #
6 AM
Running 1:00:20 [1] 6.47 mi (9:20 / mi) +137m 8:45 / mi
Sluggish morning run around the Observatory Mesa trail loop.
Wednesday May 25, 2016 #
5 PM
Cycling 38:10 6.78 mi (5:38 / mi) +345m 4:52 / mi
Three Mars Hill repeats. Feel like I could use a lower gear...
Tuesday May 24, 2016 #
5 PM
Running 10:19 [1] 1.35 mi (7:39 / mi) +6m 7:33 / mi
Drills 7:01 [1] 0.34 mi (20:21 / mi) +2m 19:59 / mi
Running 35:28 3.77 mi (9:24 / mi) +12m 9:19 / mi
Run Flagstaff track workout.
Reps: 4 x 30s, 3 x 60s, 2 x 90s, 1 x 120s
Ouch, altitude! Hurting by the last one for sure.
Reps: 4 x 30s, 3 x 60s, 2 x 90s, 1 x 120s
Ouch, altitude! Hurting by the last one for sure.
Monday May 23, 2016 #
4 PM
Running 36:58 [1] 3.97 mi (9:18 / mi)