Training Log Archive: AliCIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
12 PM
Rowing 50:15 [1] 4.36 mi (11:31 / mi) +1m 11:31 / mi
Tom and I made it to the lake after a full day of travel! Much more oxygen and humidity.
Rowed around Boyd Island, busy with many motor boats because Sunday, but the wind wasn't too bad. Nice to get out and row!
Rowed around Boyd Island, busy with many motor boats because Sunday, but the wind wasn't too bad. Nice to get out and row!
Friday Jul 15, 2016 #
7 PM
Running 34:42 2.97 mi (11:41 / mi) +147m 10:08 / mi
Tried again. Ran two faster hill repeats up, but then quads got crampy again on the second time down. So again, threw the towel in and hope that legs recover more...
Thursday Jul 14, 2016 #
5 PM
Running 30:04 2.74 mi (10:58 / mi) +143m 9:26 / mi
Huh, that was really strange. The idea was hill-tervals, five repeats up this super-steep hill. I felt good going up, had a reasonable time then first trip down my quads started to feel crampy right at the bottom. Felt ok on the second time up, similar time, but this time my quads really cramped only halfway down.
So, I gave up the workout and walked the rest of the downhill and then jogged the flat on the way home.
Dehydration? Strange repairing-muscle chemistry leftover from DeathRide? A mix? Very strange.
CSA pickup afterwards. Tomatoes this week! Many veggies to eat before leaving Sat morning...
So, I gave up the workout and walked the rest of the downhill and then jogged the flat on the way home.
Dehydration? Strange repairing-muscle chemistry leftover from DeathRide? A mix? Very strange.
CSA pickup afterwards. Tomatoes this week! Many veggies to eat before leaving Sat morning...
Wednesday Jul 13, 2016 #
6 AM
Running 1:03:02 6.13 mi (10:17 / mi) +140m 9:36 / mi
Morning joggeroo with Tom around the Observatory Mesa loop. He was being super-speedy at top after the hill climb, but then an evil rock tripped him. His turn for a significantly skinned knee now...
Ended at Kickstand Coffee for double shots of espresso (and a biscotti and a chocolate muffin) and chatting with Owen.
Ended at Kickstand Coffee for double shots of espresso (and a biscotti and a chocolate muffin) and chatting with Owen.
Tuesday Jul 12, 2016 #
Note
Soooo.... now what am I training for?
Priority: NAOCs
Others: Xterra duathalon, Gaspin in the Aspen 15k, Classic Champs
So should attempt to keep some bike fitness, at least through duathalon, which will be hard with 3 weeks of upcoming travel. Hm.
For orienteering, priorities will be: 1) ankle strengthening, 2) simply looking at more maps, 3) compass work.
Priority: NAOCs
Others: Xterra duathalon, Gaspin in the Aspen 15k, Classic Champs
So should attempt to keep some bike fitness, at least through duathalon, which will be hard with 3 weeks of upcoming travel. Hm.
For orienteering, priorities will be: 1) ankle strengthening, 2) simply looking at more maps, 3) compass work.
5 PM
Running 16:44 [1] 2.02 mi (8:16 / mi) +5m 8:12 / mi
Drills 3:31 [1] 0.06 mi (1:00:51 / mi) +2m 54:57 / mi
Running 43:15 3.85 mi (11:14 / mi) +12m 11:08 / mi
Team Run Flagstaff workout + Mama Burger social
So the workout was 2 x 5 min tempo (1 min break) and then a three person 200m relay for 12 minutes. Tom and I teamed up and formed team Astronomers with another guy from Lowell.
And then! Quickly home, changed clothes and out to Mama Burger for the team social. Free shakes for all! Mmmm. And the burger + sweet potato fries weren't bad either.
So the workout was 2 x 5 min tempo (1 min break) and then a three person 200m relay for 12 minutes. Tom and I teamed up and formed team Astronomers with another guy from Lowell.
And then! Quickly home, changed clothes and out to Mama Burger for the team social. Free shakes for all! Mmmm. And the burger + sweet potato fries weren't bad either.
Monday Jul 11, 2016 #
Note
(rest day)
Woke up in Vegas at 6am, drove the final 3h45 stint to Flag (lots.of.desert) and then went into work. But was totally zonked. Could only manage the most mindless of tasks.