Training Log Archive: AliCIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
10 AM
Cycling 2:13:27 31.05 mi (4:18 / mi) +895m 3:57 / mi
After a trip to the farmer's market (me - mmm bread) and a trip to the bike store because valve wasn't extending enough beyond rim to pump up (Tom), we headed out for Tom's first and my nth trip up Humphreys to the Snowbowl.
A gorgeous ride, because the aspens are brilliant yellow at the moment, and they are scattered all over Humphreys. Really awesome (although, yes, I miss brilliant New England reds/oranges). Downside - everyone else was also going up and down Snowbowl road to go hike/mountain bike/just take pictures with the aspen. So it was the most traffic-y I'd ever seen it.
I did 4 x 1 mile on my own going a bit faster on the way up. Then sailed down - Tom understandably took his time. This was his first real road ride since his broken-wrist crash last spring.
We stopped at Kickstand on the way home, espresso for Tom, a mocha for me and a split chocolate muffin!
A gorgeous ride, because the aspens are brilliant yellow at the moment, and they are scattered all over Humphreys. Really awesome (although, yes, I miss brilliant New England reds/oranges). Downside - everyone else was also going up and down Snowbowl road to go hike/mountain bike/just take pictures with the aspen. So it was the most traffic-y I'd ever seen it.
I did 4 x 1 mile on my own going a bit faster on the way up. Then sailed down - Tom understandably took his time. This was his first real road ride since his broken-wrist crash last spring.
We stopped at Kickstand on the way home, espresso for Tom, a mocha for me and a split chocolate muffin!
Running 2:13:27 [3] 31.05 mi (4:18 / mi) +885m 3:57 / mi
Friday Oct 7, 2016 #
11 AM
Running 44:46 [2] 4.73 mi (9:28 / mi) +167m 8:32 / mi
It's been so cold running in the mornings! So I was a wimp and saved my run for midday - meant I could start at the top of the hill instead of the bottom too.
Anyways, used Tom's map to do a nice perimeter of the Lowell property. A few trails I hadn't been on before. Including a bit where someone has made mini-rockwalls in circles around all the trees...
Anyways, used Tom's map to do a nice perimeter of the Lowell property. A few trails I hadn't been on before. Including a bit where someone has made mini-rockwalls in circles around all the trees...
Thursday Oct 6, 2016 #
6 AM
Running 46:57 [1] 4.36 mi (10:46 / mi) +157m 9:41 / mi
Morning run, stomach not really up for it. And chilly! Frost out and a bout.
Christina Williams came up and gave a colloquium talk. Fun things about compact galaxies at high redshift- how did they get so compact? (And are today's kinematically decoupled cores in massive slow-rotating ellipticals their descendants? I would guess so...)
Christina Williams came up and gave a colloquium talk. Fun things about compact galaxies at high redshift- how did they get so compact? (And are today's kinematically decoupled cores in massive slow-rotating ellipticals their descendants? I would guess so...)
Wednesday Oct 5, 2016 #
6 AM
Running 59:15 [2] 6.22 mi (9:32 / mi) +139m 8:54 / mi
Morning run around the Observatory Mesa loop. Legs a bit sore from last night!
Tuesday Oct 4, 2016 #
5 PM
Running 14:05 [2] 2.0 mi (7:02 / mi) +4m 7:00 / mi
Warm up to the track.
Drills 3:03 [1] 0.11 mi (26:49 / mi)
Running 35:06 4.51 mi (7:47 / mi) +13m 7:43 / mi
Run Flagstaff track workout
7, 5, 3, 1 min @ tempo with 90, 60, 30s rest
Still feeling the end of the cold and first workout at altitude, so I took it pretty easy.
7, 5, 3, 1 min @ tempo with 90, 60, 30s rest
Still feeling the end of the cold and first workout at altitude, so I took it pretty easy.