In the 7 days ending Dec 18, 2016:
Running 56:17 [1] 4.93 mi (11:25 / mi) +154m 10:25 / mi
Running 37:03 [2] 4.31 mi (8:36 / mi) +52m 8:17 / mi
Strength 6:00 [1] 0.05 mi (2:00:42 / mi)
Running 40:23 [1] 4.27 mi (9:27 / mi) +148m 8:32 / mi
Running 6:45 [1] 0.78 mi (8:39 / mi) +5m 8:29 / mi
Running 24:53 [1] 2.45 mi (10:09 / mi) +41m 9:39 / mi
Running 58 [1] 0.1 mi (9:29 / mi) +3m 8:41 / mi
Drills 7:27 [1] 0.24 mi (31:18 / mi) +2m 30:30 / mi
Running 28:12 intensity: (13:12 @1) + (15:00 @4) 3.39 mi (8:19 / mi) +1m 8:19 / mi
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