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Training Log Archive: AliC

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running3 1:47:44 11.2(9:37) 18.03(5:59) 564
  Total3 1:47:44 11.2(9:37) 18.03(5:59) 564

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Sunday Feb 12, 2017 #

5 PM

Running 26:51 [1] 2.7 mi (9:57 / mi) +138m 8:35 / mi

Down Rex to bike path by the Pool Table factory, then up at the 27th exit and back on Malden/Rex. 2nd day in a row without rain... wow!

Saturday Feb 11, 2017 #

2 PM

Running 46:06 [1] 4.94 mi (9:20 / mi) +252m 8:03 / mi

Sunshine! Holy moly. Enabled rose pruning. Hopefully I wasn't too aggressive.

Nice bikepath loop from 45th through Sellwood and back on Knapp.

Thursday Feb 9, 2017 #

5 PM

Running 34:47 [1] 3.56 mi (9:46 / mi) +174m 8:29 / mi

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