Training Log Archive: AliC

Grrrr. Woke up with a super-sore throat. The plan had been to bike the Banks-Vernonia bike trail with Anna, Derek, Jenna, Ragnar and Tom. But my throat was just really unhappy, so biked just the first bit and turned around (should have been a 40 mile ride). The trail does seem really nice though, will have to try another time!!

Hot in Portland today. Could easily survive without AC, but it would probably be 90F in doors, we're having it work to lower it to 80F.

Before it got too hot, we did some gardening. Geraniums are now in the flower box and Tom uprooted some bamboo and ivy.

Event: 2017 Gold Rush Meet and USA SML Championships
 

It was just too beautiful out today to not try running outside!

And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!

Boo, came down with a cold.

And more elliptical! Did the 'Yosemite hikes' program.

Unfortunately, I came down with a cold during the workday, so didn't do the half hour originally planned.

A little elliptical before Pilates.

Pilates