Training Log Archive: AliCIn the 7 days ending Jul 23, 2017:
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Saturday Jul 22, 2017 #
Hiking 1:20:09 [1] 4.28 mi (18:44 / mi)
Tom had class today, so took myself out for a hike (with poles) at Powell Butte. And this time you could see all the mountains from the viewpoint! The four big ones are St. Helens, Rainer, Hood and Jefferson.
Thursday Jul 20, 2017 #
Strength 25:00 [1]
Prenatal yoga again. Biked there today, which really was probably more of a workout, but more annoying to log since I didn't time or GPS it. But it's probably about time to stop biking.
Wednesday Jul 19, 2017 #
Crosstrainer 23:00 [2]
Finally, got my turn on the super-elliptical! Did 3 of the Yosemite hikes.
Hiking 7:00 [1]
Stair treadmill @ 68 spm.
Tuesday Jul 18, 2017 #
Hiking 10:00 [2] 0.77 mi (12:59 / mi)
Treadmill hiking. 6% grade, 13:02 pace.
Crosstrainer 20:00 [1]
Someone else on the super-elliptical and the stair climber was out-of-order, so normal elliptical it was. Finished the Utah hikes now, onto Yosemite (again). Still, really nice to have these movies of trails playing as I elliptical, so much better than just staring into space.
Monday Jul 17, 2017 #
Crosstrainer 16:00 [1]
Normal elliptical; Utah hikes.
Strength 40:00 [1]
Pilates. More core work than we've been doing, which I can't do, so kinda a bummer. When I really couldn't even approximate the exercises, did some moves from prenatal yoga.