Training Log Archive: AliCIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
3 PM
Running 24:11 [0] 2.84 mi (8:31 / mi) +16m 8:22 / mi
Ug. Meant to run at Powell Butte, got a flat so drove home as far as I could before I had to stop driving and run the rest of the way home.
Stroller jog/run 33:42 [0] 3.3 mi (10:13 / mi) +244m 8:18 / mi
Finishing off the run with Sylvia while Tom sorted out the flat.
Friday Feb 2, 2018 #
4 PM
Stroller jog/run 49:15 [0] 5.25 mi (9:23 / mi) +99m 8:52 / mi
Thursday Feb 1, 2018 #
11 AM
Stroller jog/run 49:53 [0] 5.33 mi (9:22 / mi) +59m 9:03 / mi
Stroller jog with the lunch runners!
Tuesday Jan 30, 2018 #
8 AM
Stroller jog/run 46:23 [2] 5.23 mi (8:52 / mi) +72m 8:30 / mi
Sylvia was set to nap when we headed out, so she fell asleep about 1 mile in and stayed soundly asleep while I changed and got ready for yoga. Beautiful day out - the sun snuck out behind the clouds some!
Strength 20:00 [1]
Mama/Baby yoga. Soo different from last time I went. Everyone else's babies are now tiny. Or maybe Sylvia's just been growing.
But in any case, her newfound scooting backwards skills mean she was hard to keep on her mat. She stayed awake the whole time, but did require a diaper change at one point.
Lots of the moms (and therefore the babies too!) went to the bakery next door right afterwards. Nice to catch up with others!
But in any case, her newfound scooting backwards skills mean she was hard to keep on her mat. She stayed awake the whole time, but did require a diaper change at one point.
Lots of the moms (and therefore the babies too!) went to the bakery next door right afterwards. Nice to catch up with others!
Monday Jan 29, 2018 #
Strength 45:00 [1]
Pilates. So nice to get to this. Still so weak compared to where I was/would like to be. But ok, will get some core strength back!