Training Log Archive: AliCIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Cycling 23:19 [1] 4.33 mi (5:23 / mi)
Running 48:41 [2] 5.5 mi (8:51 / mi)
Cycling 43:00 [1] 6.76 mi (6:22 / mi)
Gotta a text from physics colleague Jenna about biking to Boring, OR and back. Decided I wasn't up for a 35 mile ride being my first real bike, so went with them on the Springwater bike path until Powell Butte, when I got off, changed shoes, stripped off bike shorts and went for a run.
Super-gorgeous day. Here comes spring/summer!
Super-gorgeous day. Here comes spring/summer!
Saturday Apr 21, 2018 #
Orienteering race 37:00 [3]
Woo! Orienteering! Admist my final LaTeX Saturday of the term. So glad it is almost over and now I have this library of problems for future years. Still have to make one more Quiz and their Final, but that's it!
Orienteering was down at Champoeg. We carpooled with Ueli, Swiss running buddy from lunchtime runs at Reed, who did a bunch of orienteering while in Switzerland last year. He was just behind me by only about a minute - good to have the competition.
The navigation was easy, one of the hardest things was dodging the Scouts (it was CROC's annual Scout-O). I felt pretty smooth, tried to push it on the bits that let me run fast.
Pelvic joint felt ok during and after. One ankle crunch. Ankles could for sure use some strengthening before trying to run team trials.
Sylvia went out with Tom orienteering in the front-facing carrier for the first time! Apparently they had a back and forth battle with some girl scouts. =) Sylvia had a fever Tues-Fri and is definitely better, but seems to still have some residual crankiness. Hopefully another night of sleep will cure!
Orienteering was down at Champoeg. We carpooled with Ueli, Swiss running buddy from lunchtime runs at Reed, who did a bunch of orienteering while in Switzerland last year. He was just behind me by only about a minute - good to have the competition.
The navigation was easy, one of the hardest things was dodging the Scouts (it was CROC's annual Scout-O). I felt pretty smooth, tried to push it on the bits that let me run fast.
Pelvic joint felt ok during and after. One ankle crunch. Ankles could for sure use some strengthening before trying to run team trials.
Sylvia went out with Tom orienteering in the front-facing carrier for the first time! Apparently they had a back and forth battle with some girl scouts. =) Sylvia had a fever Tues-Fri and is definitely better, but seems to still have some residual crankiness. Hopefully another night of sleep will cure!
Monday Apr 16, 2018 #
Strength 50:00 [1]
Pilates. Lots of lower core work, which is still very weak, but at least it feels like I can start strengthening now. And a good break in a busy day as usual!