Training Log Archive: AliCIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Hiking 36:18 [1] 1.79 mi (20:17 / mi)
Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.
Running 27:46 [2] 2.72 mi (10:13 / mi)
Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.
Saturday Jul 7, 2018 #
Orienteering 41:25 [3] 3.63 mi (11:25 / mi)
Green @ Lacamas Lake
Was 19s slower to the first control on Round 2. Guess attempt #1 stole some of my oomph...
Was 19s slower to the first control on Round 2. Guess attempt #1 stole some of my oomph...
Running 13:10 [1] 1.43 mi (9:13 / mi)
Finding my way back.
Orienteering 13:48 [3] 1.14 mi (12:06 / mi)
Failed attempt at Green @ Lacamas Lake. Flung myself into the green woods, emerged with only the tiny corner of the map I was holding onto. Given the number of nettles, I opted to try to make my way back without a map instead of searching for it....
Running 5:38 [1] 0.54 mi (10:26 / mi)
Thursday Jul 5, 2018 #
Running 48:07 [2] 4.81 mi (10:00 / mi)
10 x 30s as fast as possible, around Reed
Need some speed...
Need some speed...
Wednesday Jul 4, 2018 #
Running 1:03:44
2 x 20 min tempo @ Powell Butte
Monday Jul 2, 2018 #
Strength 45:00 [1]
Pilates. Got up early from camping and made it back just in time to get all our paperwork together and get to the PO for our apt to get Sylvia a passport. She was a bit sullen, so has a very pouty passport photo for the next 5 years...
And then into work to sort out student projects. But still snuck away at lunch to Pilates. Because I'm pretty bad at getting core work in on my own and really it's still gotta get in!
And then into work to sort out student projects. But still snuck away at lunch to Pilates. Because I'm pretty bad at getting core work in on my own and really it's still gotta get in!
Stroller jog/run 40:08 [1] 3.53 mi (11:22 / mi)
Stroller jog upon return home from work. This is a busier week because day care has summer break with July 4th. And Tom has job applications to fill out.