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Training Log Archive: AliC

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Cycling1 47:23 0.05(15:53:12) 0.08(9:52:18) 19
  Running2 43:44 4.76(9:11) 7.66(5:43) 223
  Total3 1:31:07 4.81(18:57) 7.74(11:46) 242

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

1 PM

Cycling 47:23 [3] 0.05 mi (15:53:12 / mi) +19m 7:15:45 / mi

Alpenrose Dairy Day 2 - Cyclocross Crusade

First cyclocross race! Was fun!

Wednesday Oct 3, 2018 #

2 PM

Running 18:50 [1] 2.14 mi (8:48 / mi) +33m 8:24 / mi

Monday Oct 1, 2018 #

9 PM

Running 24:54 [1] 2.62 mi (9:30 / mi) +190m 7:45 / mi

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