Training Log Archive: AliCIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
8 AM
Running 43:08 [1] 4.51 mi (9:34 / mi) +95m 8:59 / mi
Ok, that felt fine, thinking about posture a lot during it, hopefully helpful!
Saturday Jun 1, 2019 #
7 AM
Running 36:40 [1] 3.63 mi (10:06 / mi) +67m 9:33 / mi
Easy run, everything felt ok, so that's good! Nice to get out early when it was quiet and cool.
Strength 5:00 [1] 0.02 mi (4:11:28 / mi)
PT
Friday May 31, 2019 #
4 PM
Running 19:36 [1] 1.55 mi (12:39 / mi) +35m 11:49 / mi
Super-slow jog just kinda testing making sure not to make worse after 2 days ago aggravation. Was ok, but felt like I shouldn't run more after ~1.5 mi so came in.
Crosstrainer intervals 20:00 0.25 mi (1:20:04 / mi) +1m 1:18:59 / mi
So intervals on the elliptical. 2, 3, 4, 3, 2 minutes with 1 min rest.
Strength 6:29 [1] 0.06 mi (1:47:34 / mi)
PT
Thursday May 30, 2019 #
4 PM
Cycling 2:13:44 [1] 33.67 mi (3:58 / mi) +225m 3:53 / mi
Bike ride. Since I aggravated injury with yesterday's 4.88mi @ 8:40 pace run, at least a day off running. I was going to go do a tempo on the exercise bike in the gym, but on my way there bio prof friend Suzy said she was riding at 4pm with a few others, so joined them instead! Much nicer to be outside and good to get a longer workout in.
Wednesday May 29, 2019 #
11 AM
Running 43:21 [2] 4.88 mi (8:53 / mi) +45m 8:38 / mi
Run with Todd! Lovely day, did lots of catching up. Just so nice to have company!
Felt fine during the run, but injury was a bit niggly afterwards, so I guess this was pushing it. I guess was faster and further than I've gone yet...
Felt fine during the run, but injury was a bit niggly afterwards, so I guess this was pushing it. I guess was faster and further than I've gone yet...
Strength 40:00 [1]
Pilates
Tuesday May 28, 2019 #
Note
Sooo, need a plan. There are 11 weeks to WOC, I'm definitely not in good shape. But it hasn't made sense to make a plan until now, because I really had to just pay attn to what injury was up to.
I think I still need to gradually add mileage/speed. Will try to do one or the other, and keep up PT exercises. Still won't try to plan the whole week, but let's try the next few days:
Tues: 4 mi run, attempt at ~9 min/mi pace or slightly under, 10 min PT
Wed: 4.5 mi run, as slow as needed to complete; Pilates
Thurs: 4.5 mi run, including 4-8 attempts of 1 min at < 8 min/mi pace, 10 min PT
I think I still need to gradually add mileage/speed. Will try to do one or the other, and keep up PT exercises. Still won't try to plan the whole week, but let's try the next few days:
Tues: 4 mi run, attempt at ~9 min/mi pace or slightly under, 10 min PT
Wed: 4.5 mi run, as slow as needed to complete; Pilates
Thurs: 4.5 mi run, including 4-8 attempts of 1 min at < 8 min/mi pace, 10 min PT
11 AM
Running 37:59 [1] 4.13 mi (9:12 / mi) +28m 9:01 / mi
Jog, pretty much as intended.
Strength 12:19 [1] 0.13 mi (1:34:50 / mi)
PT: stretching + strength
Monday May 27, 2019 #
1 PM
Running 39:21 [1] 4.01 mi (9:49 / mi) +84m 9:13 / mi
Little longer, feeling ok!