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Training Log Archive: AliC

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running4 2:33:21 15.3(10:01) 24.63(6:14) 401
  Orienteering1 1:07:46 2.72(24:53) 4.38(15:27) 97
  Hiking1 43:43 1.4(31:13) 2.25(19:24)
  Total6 4:24:50 19.43(13:38) 31.27(8:28) 499

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 
11 AM

Running 43:14 [3] 4.48 mi (9:39 / mi) +135m 8:49 / mi

Saturday Dec 28, 2019 #

7 AM

Hiking 43:43 [3] 1.4 mi (31:13 / mi)

Friday Dec 27, 2019 #

7 AM

Running 41:01 [3] 3.01 mi (13:39 / mi) +147m 11:51 / mi

Thursday Dec 26, 2019 #

12 PM

Orienteering 1:07:46 [3] 2.72 mi (24:53 / mi) +97m 22:23 / mi

Wednesday Dec 25, 2019 #

9 AM

Running 37:28 [3] 4.02 mi (9:19 / mi) +103m 8:38 / mi

Monday Dec 23, 2019 #

5 AM

Running 31:38 [3] 3.79 mi (8:20 / mi) +16m 8:14 / mi

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