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Training Log Archive: AliC

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running3 1:35:14 10.26(9:17) 16.51(5:46)
  XC skiing1 1:05:52 3.06 4.93 67
  Crosstrainer1 25:00
  Total5 3:06:06 13.32 21.44 67

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

XC skiing 30:52 [2] 3.06 mi (10:05 / mi) +67m 9:27 / mi

And then a ski on my own in the blizzard conditions! Nice to ski, lots of snow in my face. My fishscales were awesome in these conditions. (~30F and snowing hard.)

XC skiing 35:00 [1]

A 1h40 ski clinic I taught for beginner classic skiers as part of the Teacup Teaparty! Not sure exactly how much I skied, but something like 35 min sounds right. Some drills, some just watching folks ski and giving tips. Co-taught with Colby.

Friday Jan 10, 2020 #

3 PM

Running 37:07 [1] 4.29 mi (8:39 / mi)

Hey look, Vancouver sprint camp is in 9 weeks! That's kinda motivating to at least pick up the training pace a bit.

Story of recent no/low training is another (bad) cold hit around the New Year. And I just don't feel like training through those these days.

A good note is that my pulmonary funciton test went well about a week ago. So I should be able to wind-down (illegal without TUE) steriod inhaler use!

Apparently, Sylvia didn't eat or drink much the WHOLE 5 DAYS I was gone in Hawaii. She was noticeably skinnier when I got back. That's definitely something to make a momma feel guilty for going to a work conference (she wasn't sick or anything, apparently just real sad I was away). =(

Wednesday Jan 8, 2020 #

Crosstrainer 25:00 [1]

Elliptical as treadmills were full. Last day of American Astronomical Society meeting in Honolulu. Feel a little guilty of not doing much Hawaii-experiencing while I was here. But learned a lot and caught up a lot with colleagues all over, which were good things!

Tuesday Jan 7, 2020 #

Running 25:00 [3] 2.2 mi (11:22 / mi)

Set to the 'random' treadmill program at level 15, which was STEEP. Could not keep up with a 10 min/mi pace... but a good workout at least.

Monday Jan 6, 2020 #

5 AM

Running 33:07 [1] 3.77 mi (8:47 / mi)

A run in the dark around Ala Moana beach park. Surprisingly *lots* of other people were out running/walking too and this really was at 5am!!

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