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Training Log Archive: AliC

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hiking4 1:52:02 6.85(16:21) 11.02(10:10) 83
  XC skiing1 51:03 6.73(7:35) 10.83(4:43) 167
  Running1 26:35 2.18(12:12) 3.51(7:35) 4
  Total6 3:09:40 15.76(12:02) 25.36(7:29) 254

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MoTuWeThFrSaSu

Sunday Feb 28 #

3 PM

XC skiing 51:03 [3] 6.73 mi (7:35 / mi) +167m 7:03 / mi

Saturday Feb 27 #

10 AM

Running 26:35 [1] 2.18 mi (12:12 / mi) +4m 12:08 / mi

4th day. Did more running than walking!! 1.5 min run, 1 min walk. Still no pain whatsoever, just being careful as body gets used to running again. Really thrilled this has gone well so far!!

Thursday Feb 25 #

1 PM

Hiking 25:50 [1] 1.93 mi (13:23 / mi) +4m 13:18 / mi

3rd day easing into running! A little loose on the timing (because I zoned out), but mostly 1 min on, 1 min off. Picked up some milk storage bottles from a neighbor.

Wednesday Feb 24 #

4 PM

Hiking 24:44 [1] 1.48 mi (16:43 / mi) +33m 15:38 / mi

Second day of easing into running. 6 x 1 min of actual running during the walk, uphill or flat.

Tuesday Feb 23 #

12 PM

Hiking 32:29 [1] 1.5 mi (21:39 / mi) +4m 21:29 / mi

Walk with Angelica and Martin in the carrier. Good to catch up!

Monday Feb 22 #

2 PM

Hiking 28:59 [1] 1.94 mi (14:56 / mi) +42m 14:00 / mi

First attempt at running! 6 x 30s, uphill, so it was natural to have a very short stride. Felt fine!

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