Training Log Archive: AliCIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Running 31:00 [2]
Out Uni Parks over rainbow bridge to Headington Hill park- one lap, then back through Mesopotamia.
Saturday Aug 8, 2009 #
Running 33:00 [1]
Thesis break fun to Port Meadow! Showed Graeme Port Meadow and the nature reserve for the first time... woo!
Running intervals 12:00 [5]
6 x 2 minutes intervals in the nature reserve, mostly
Friday Aug 7, 2009 #
Running 37:00 [2]
Actually forgot the time- but the Iffley lock loop from lab and back. Kinda quick actually.
Thursday Aug 6, 2009 #
Swimming 50:00 [2]
2.3 k swim,
200m
then 11-10-9...-3-2-1 lengths with 15 sec rest each = 1650
150 kick
100 swim
4 x 25 swim
100 swim
100 mix swim - one length breaststroke, one length backstroke- even kinda remembered how to do backstroke...
200m
then 11-10-9...-3-2-1 lengths with 15 sec rest each = 1650
150 kick
100 swim
4 x 25 swim
100 swim
100 mix swim - one length breaststroke, one length backstroke- even kinda remembered how to do backstroke...
Tuesday Aug 4, 2009 #
Running 42:00 [1]
Out Marston cycle path, up Headington hill, down Headington hill, through HH park, then Mesopotamia and back to lab.
Managed to time it between downpours...
Managed to time it between downpours...
Monday Aug 3, 2009 #
Running 31:30 [1]
Easy run through Uni Parks, out over bridge through new marston, back mesopotamia.
Strength 50:00 [1]
Circuits with Graeme and Paul! Was a bit tired...
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Running 29:00 [1]
Over to Port Meadow, recoveries between intervals, then over to home and back home after rescuing laundry from the drying machine.
Running intervals 16:00 [5]
Intervals:
1-2-3-4-4-3-2-1 minutes with half time recovery
Did most around the nature reserve and felt good, but felt hard to push real hard too, think I should have a buddy for these...
Major bummer was I crunched my ankle yet again right before starting the first 3 minute one. Was quite sore for a bit. What is wrong with this ankle!!!?!!? Annoyed that its been injured for about a year now. Happy its not a prob normal running or anything, but still, I want to be able to flex my toes fully towards my knee- happens while running through terrain!!
1-2-3-4-4-3-2-1 minutes with half time recovery
Did most around the nature reserve and felt good, but felt hard to push real hard too, think I should have a buddy for these...
Major bummer was I crunched my ankle yet again right before starting the first 3 minute one. Was quite sore for a bit. What is wrong with this ankle!!!?!!? Annoyed that its been injured for about a year now. Happy its not a prob normal running or anything, but still, I want to be able to flex my toes fully towards my knee- happens while running through terrain!!
Saturday Aug 1, 2009 #
Swimming 45:00 [2]
2.2k total, another workout I found online, so I don't get bored!
300 warm up
6 x 50 on 60
6 x 100 on 2:05, hypoxic- breathing only 1/5 strokes, using pull buoy
150 kick
6 x 25 on :40
2 x 150
6 x 25 on :40
150 kick
100 pull buoy
Felt a bit klutzy on the warm up and first fifties, but got back into it by the end. Foot cramped on first 150 but stretched it out and could keep going.
300 warm up
6 x 50 on 60
6 x 100 on 2:05, hypoxic- breathing only 1/5 strokes, using pull buoy
150 kick
6 x 25 on :40
2 x 150
6 x 25 on :40
150 kick
100 pull buoy
Felt a bit klutzy on the warm up and first fifties, but got back into it by the end. Foot cramped on first 150 but stretched it out and could keep going.