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Training Log Archive: shooters hill 7

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  bike1 5:45:00 103.15(3:21) 166.0(2:05)
  kayak1 1:30:00 9.32(9:39) 15.0(6:00)
  run1 57:00 8.08(7:03) 13.0(4:23)
  swim1 35:00 1.12(31:18) 1.8(19:27)
  Total2 8:47:00 121.66(4:20) 195.8(2:41)

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SuMoTuWeThFrSa

Monday Apr 16, 2007 #

kayak 1:30:00 [5] 15.0 km (6:00 / km)

run 57:00 [3] 13.0 km (4:23 / km)

run hill of challange once only

Sunday Apr 15, 2007 #

bike 5:45:00 [3] 166.0 km (2:05 / km)

swim 35:00 [3] 1.8 km (19:27 / km)

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