Training Log Archive: HammerIn the 1 days ending Mar 20, 2023:
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| Mo |
Monday Mar 20, 2023 #
6 AM
Skiing 1:25:00 [3] 19.97 km (4:15 / km) +55m 4:12 / km
ahr:96 max:153
started in the dark and ended with the beauty sunrise and all on fresh corduroy skate trails. I had the ski trails to myself in the best conditions for skating in weeks. Kudos to the grooming team
6 PM
Mobility 15:00 [3]
started out as a strength routine but deferred to the mobility routine (without the pushups, shoulder still way too sore)