Training Log Archive: HammerIn the 7 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2018 #
Cycling 3:55:00 [3]
Daddy-Daughter training weekend. Originally planned to road cycle (on cross bikes) around the Letchworth Gorge (65km) and then do some O. But the combination of a sore knee (daddy), a closed road, and sore feet (daughter) we went with a 50mile ride on the west side of the gorge instead. Super fun. Longest ride in probably about 15 years. our goal was sub 4 hours and we just squeaked under that by 3 minutes!
1505051 #29 (of 50)
1505051 #29 (of 50)
Friday May 4, 2018 #
Cycling 55:00 [3]
CIL
Thursday May 3, 2018 #
Running 30:00 [3]
GS30
Wednesday May 2, 2018 #
Running 30:00 [3]
GS30. Because it is an awesome way to start the day.
Tuesday May 1, 2018 #
Note
(rest day)
Full day of field work and I got dehydrated so just did a bit of lumberjack core (Bent style) and made this a rest day.
Monday Apr 30, 2018 #
Cycling 1:45:00 [3]
2.5xCIL loops before field work. i need to do some core after
lab meeting to keep my 28 hours of training per month streak alive
lab meeting to keep my 28 hours of training per month streak alive
Strength 20:00 [3]
struggled through this but got it done to keep the streak alive.