Training Log Archive: HammerIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Strength 15:00 [3]
Cycling 1:05:00 [3]
taped up the knee and put on a brace and stuck to roads and big CIL trails. little pain which is good. finished with first swim of 2018 at the beach
Swimming 5:00 [3]
Saturday May 26, 2018 #
Event: Storm the Trent
Strength 1:00:00 [3]
Wood chopping (count 33%). Got all the wood finally split. Knee behaved. I seem to have the swelling under control. Very likely will be able to bike tomorrow. Running looks like it will need a few more days.
Friday May 25, 2018 #
Running 10:00 [3]
(injured)
GS10. Early morning trial jog. Knee gave out on back part of GS. It was an epic fall. Sorry ‘Bent no STT for me
Thursday May 24, 2018 #
Note
(injured)
twisted knee during fieldwork. can’t get the swelling down. really bad timing
Wednesday May 23, 2018 #
Note
15 hour work day with 9 hours of tough trekking and fieldwork
Tuesday May 22, 2018 #
Running 30:00 [3]
GS30
Monday May 21, 2018 #
12 PM
Paddling 45:00 [3]
first G Bay paddle of the year withAG!
4 PM
Cycling 1:00:00 [3]
GN trails with AG!