Training Log Archive: HammerIn the 7 days ending Aug 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2018 #
Cycling 1:00:00 [3]
GN with AG! We didn’t see a bunny on the bear trail but AG! saw a bear on the bunny trail. Quick dip in 9 mile lake afterwards.
Saturday Aug 4, 2018 #
Paddling 45:00 [3]
Big Sound
Friday Aug 3, 2018 #
Cycling 1:15:00 [3]
GN with AG!
Paddling 30:00 [3]
Big Sound
Thursday Aug 2, 2018 #
Cycling 45:00 [3]
CIL with AG! Stretch and roll afterwards.
Swimming 30:00 [3]
beach to cray cray point with AG! Then solo swim back in choppy conditions
Tuesday Jul 31, 2018 #
Cycling 35:00 [3]
quick spin after renewing my annual membership at the MAC pulse. Had considered the alchemy crossfit thing instead but it is too far out of my way and i’m not cool enough for that
Monday Jul 30, 2018 #
Note
At UofT for meetings. World class sprint O potential here.