Training Log Archive: HammerIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 13, 2021 #
4 PM
Cycling 2:30:00 [3] 29.33 km (5:07 / km) +104m 5:02 / km
First dose of heat exhaustion.
Saturday Jun 12, 2021 #
Trekking 50:00 [3]
Dinner Lake
Friday Jun 11, 2021 #
Skiing 20:00 [3]
Erg
Yoga 20:00 [3]
Thursday Jun 10, 2021 #
Strength 30:00 [3]
Etoile is home!!
Wednesday Jun 9, 2021 #
Cycling 15:00 [3]
indoor
2 PM
Cycling 15:00 [3] 4.19 km (3:35 / km) +27m 3:28 / km
ahr:76 max:138
Killbear office (Harolds point to myself)
Swimming 10:00 [3] 0.5 km (19:55 / km)
ahr:95 max:131
Cycling 15:00 [3] 4.75 km (3:09 / km) +33m 3:03 / km
ahr:114 max:134
Tuesday Jun 8, 2021 #
Strength 25:00 [3]
Swimming 10:00 [3]
Monday Jun 7, 2021 #
5 PM
Cycling 45:00 [3] 10.46 km (4:18 / km) +42m 4:13 / km
ahr:133 max:154
Yoga 20:00 [3]