Training Log Archive: HammerIn the 7 days ending Mar 12, 2023:
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Sunday Mar 12, 2023 #
12 PM
Skiing 2:10:00 [3] 35.49 km (3:40 / km) +180m 3:34 / km
ahr:116 max:157
Longest ski of the year! With DGL Prez. some crust cruisin on the pond with Franssons. conditions were a tad bit icy in places.
200km to go and probably only two more weeks of ski season left to get it done
Edit: Adria diagnosed my shoulder issue as a torn rotator cuff.
200km to go and probably only two more weeks of ski season left to get it done
Edit: Adria diagnosed my shoulder issue as a torn rotator cuff.
C • Shoulder 11
Saturday Mar 11, 2023 #
11 AM
Skiing 1:30:00 [3] 22.54 km (4:00 / km) +90m 3:55 / km
ahr:116 max:159
Fast conditions. Well groomed. a little crust cruisin’ with Ray and Katherine. Some sections with no poles as neck, right back and shoulder and left tricep are sore from yesterdays wipeout
3 PM
Skiing 1:00:00 [3] 11.38 km (5:16 / km) +43m 5:10 / km
ahr:100 max:143
Skiing with the GN President. easy pace checking out some of the trails in reverse. lots of stopping to discuss things
Friday Mar 10, 2023 #
4 PM
Skiing 1:10:00 [3] 17.49 km (4:00 / km) +50m 3:57 / km
ahr:118 max:184
crust cruisin’ on the pond with the cool fat bike kids
Edit: I remembered, while waxing skis on Sat AM, that i had an epic fall on the pond after hitting a soft snow drift. right shoulder is very sore. First person to get injured waxing skis?
Edit: I remembered, while waxing skis on Sat AM, that i had an epic fall on the pond after hitting a soft snow drift. right shoulder is very sore. First person to get injured waxing skis?
Mobility 10:00 [3]
back in Nobel escaping snowy Hamilton
Thursday Mar 9, 2023 #
Note
(rest day)
Should have brought my skis to the Hammer but I really needed a rest day before the final push to 1000 miles.
Wednesday Mar 8, 2023 #
Mobility 10:00 [3]
7 AM
Skiing 45:00 [3] 12.6 km (3:34 / km) +29m 3:32 / km
ahr:128 max:166
Tuesday Mar 7, 2023 #
Yoga 10:00 [3]
4 PM
Skiing 1:05:00 [3] 17.97 km (3:37 / km) +85m 3:32 / km
ahr:127 max:153
Dodging forest shrapnel from the windstorm. Using my good skis was likely not wise. Otherwise trails were in great shape since JG was out grooming and I tucked in behind him and helped clear some shrapnel.
C • Fast 3
Monday Mar 6, 2023 #
Mobility 10:00 [3]
7 AM
Skiing 1:00:00 [3] 16.08 km (3:44 / km) +70m 3:39 / km
ahr:96 max:145
Accidentally slept in but was still able to get in my ski (without being too late for my first meeting).