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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  Orienteering1 1:30:58 2.84 4.57 209 /9c100%
  Total1 1:30:58 2.84 4.57 209 /9c100%
  [1-5]1 1:14:58

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Tu

Tuesday May 6, 2008 #

Event: TNT Como Sprints
 

Orienteering (Setting) 50:00 intensity: (10:00 @0) + (35:00 @1) + (5:00 @3)

Orienteering 26:00 intensity: (6:00 @0) + (15:00 @3) + (5:00 @4) 2.35 km (11:04 / km)

Orienteering 14:58 [3] ** 2.22 km (6:44 / km) +20m 6:26 / km
spiked:9/9c

Note


Sprint 2 - Splits

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