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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Walk4 3:30:00
  Bicycle - Road2 2:52:00 34.8(4:57) 56.0(3:04)
  Orienteering1 1:15:20 5.26(14:20) 8.46(8:54) 14528 /29c96%
  Run - XC1 23:49 1.89(12:36) 3.04(7:50)
  Miscelaneous1 20:00
  Total7 8:21:09 41.95 67.51 14528 /29c96%
  [1-5]4 4:31:09

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Saturday Mar 14, 2009 #

Orienteering (Setting) 20:15 [2] *** 1.86 km (10:53 / km) +30m 10:04 / km
ahr:145 max:161 spiked:7/7c shoes: IceThugs

Orienteering 15:43 [4] *** 2.08 km (7:33 / km) +35m 6:58 / km
ahr:167 max:181 spiked:8/8c shoes: IceThugs

Orienteering 39:22 [4] *** 4.52 km (8:43 / km) +80m 8:00 / km
ahr:170 max:182 spiked:13/14c shoes: IceThugs

Note

Note


Short - Splits

Long - Splits

Friday Mar 13, 2009 #

Bicycle - Road (Commute) 44:30 [2] 8.7 mi (5:07 / mi)

Bicycle - Road (Commute) 45:00 [2] 8.7 mi (5:10 / mi)

Note

Thursday Mar 12, 2009 #

Note

Walk 15:00 [0]

Walk 25:00 [0]

Wednesday Mar 11, 2009 #

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Miscelaneous (Shovelling) 20:00 [0]

Walk 15:00 [0]

Walk 15:00 [0]

Tuesday Mar 10, 2009 #

Walk 15:00 [0]

Note

Walk 20:00 [0]

Walk 15:00 [0]

Walk 15:00 [0]

Walk 30:00 [0]

Monday Mar 9, 2009 #

Bicycle - Road (Commute) 42:30 [3] 8.7 mi (4:53 / mi)

Walk 25:00 [0]

Walk 20:00 [0]

Bicycle - Road (Commute) 40:00 [3] 8.7 mi (4:36 / mi)

Note

Sunday Mar 8, 2009 #

Run - XC 23:49 [2] 3.04 km (7:50 / km)
ahr:130 max:156

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