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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering2 2:46:03 7.91(20:59) 12.73(13:03) 44020c
  Bicycle - Road5 1:40:00 22.0(4:33) 35.41(2:49)
  Walk4 1:25:00
  Run - XC3 1:16:00 3.8(20:00) 6.12(12:26) 38
  Total8 7:07:03 33.71 54.26 47820c

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 
12 PM

Run - XC warm up/down 23:57 intensity: (17:57 @1) + (6:00 @2) 1.09 km (21:54 / km) +19m 20:08 / km
ahr:109 max:134 shoes: Integrator Yellow

Orienteering race (Long Green) 1:39:59 intensity: (2 @1) + (1:44 @2) + (10:05 @3) + (1:21:46 @4) + (6:22 @5) ***** 7.43 km (13:27 / km) +180m 12:00 / km
ahr:160 max:173 shoes: Integrator Yellow


Green - Splits

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
12 PM

Run - XC warm up/down 15:56 intensity: (7:50 @1) + (5:07 @2) + (2:48 @3) + (11 @4) 0.88 km (18:00 / km) +15m 16:38 / km
ahr:123 max:153 shoes: Integrator Yellow

Orienteering race (Blue) 1:06:04 intensity: (23 @1) + (10 @2) + (1:17 @3) + (23:00 @4) + (41:14 @5) **** 5.3 km (12:28 / km) +260m 10:01 / km
ahr:169 max:177 20c shoes: Integrator Yellow


Blue - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
Event: MNOC Como with OUSA Team Trials Sprint
 

Bicycle - Road (Commute) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (c) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Thursday Apr 27, 2017 #

Bicycle - Road 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (c) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 30:00 [1]

Wednesday Apr 26, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 15:00 [1]

6 PM

Run - XC intervals (Fartlek) 36:07 intensity: (14:55 @1) + (11:26 @2) + (6:32 @3) + (3:14 @4) 4.14 km (8:44 / km) +4m 8:42 / km
ahr:127 max:160 shoes: XA3D Pro Lime

Tuesday Apr 25, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 20:00 [1]

Monday Apr 24, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)

Walk 20:00 [1]

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