Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Apr 30, 2007:

activity # timemileskm+m
  Gym CV1 55:00
  Total1 55:00

«»
0:55
0:00
» now
Mo

Monday Apr 30, 2007 #

Gym CV 55:00 [3]

10' up
40' of alternating 3' (r16) and 1' (r20) hard with 1' rest
5' down
C • Hey dc, wecome to attackpoint!... 2

« Earlier | Later »