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Training Log Archive: ckoombs

In the 1 days ending Jul 23, 2007:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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0:50
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Mo

Monday Jul 23, 2007 #

Running 30:00 [3]

6*1k gravel 2' rest
felt slow and not sharp
3.09 3.09 3.18 3.12 3.15 3.10

Running 20:00 [3]

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