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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Aug 9, 2007:

activity # timemileskm+m
  O1 58:00
  Running1 10:00
  Total1 1:08:00

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1:08
0:00
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Th

Thursday Aug 9, 2007 #

O 58:00 [3]

m21e
6day4

culbin
3rd
late start with some tracks
moving fast and pretty clean til 3/4

Running 10:00 [3]

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