Training Log Archive: ckoombsIn the 1 days ending Aug 14, 2007:
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Tuesday Aug 14, 2007 #
Running 28:00 [3]
5*1250m 2min rest
3.54, 3.56, 4.05, 4.09, 4.05
pissed it down, i almost drowned
meadows set, dick vet/middle meadow
absolutely smashed by ed kelleher and mcmullan
depressing set ... where did my flat shape go
3.54, 3.56, 4.05, 4.09, 4.05
pissed it down, i almost drowned
meadows set, dick vet/middle meadow
absolutely smashed by ed kelleher and mcmullan
depressing set ... where did my flat shape go
Running 35:00 [3]
wu
wd
wd